Weigh In record (no journal entry) for 04 October 2019
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90 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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863 kcal
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Fat: 41.05g | Prot: 66.84g | Carbs: 58.74g.
Lunch: Melon. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Rempeyek, Sayur Asem, Ikan Bandeng. more...
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Losing 5.3 kg a Week
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Nisawwrdni's Weight History
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