Weigh In record (no journal entry) for 04 October 2019
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1317 kcal
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Fat: 95.05g | Prot: 93.17g | Carbs: 26.43g.
Breakfast: Coco, Ovo Cozido. Lunch: Cocinero Limão Espremido, Tomates, Gallo Azeite de Oliva tipo Único, Cebolinha Verde, Qualitá Alho Frito Picado, Espinafre Cozido (de Espinafre Fresco), Peito de Frango. Dinner: Hortifruti Coco Fresco, Torresmo. Snacks/Other: Limão. more...
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Losing 3.5 kg a Week
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Heloisahds23's Weight History
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