Weigh In record (no journal entry) for 04 October 2019
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1301 kcal
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Fat: 84.29g | Prot: 75.40g | Carbs: 66.02g.
Lunch: Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha. Snacks/Other: Torta de Limão com Merengues, Guimarães Amendoim Torrado. more...
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2127 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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steady weight
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Foster_Tâmara's Weight History
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