Weigh In record (no journal entry) for 04 October 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1007 kcal
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Fat: 52.22g | Prot: 31.00g | Carbs: 107.40g.
Lunch: goma, requeijao, ovo. Snacks/Other: Brownie, Santa Helena Amendoim Crocante, Rochinha Picolé Coco Branco Zero . more...
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Losing 0.4 kg a Week
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jhonatas's Weight History
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