Weigh In record (no journal entry) for 04 October 2019
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108.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2387 kcal
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Fat: 98.96g | Prot: 118.07g | Carbs: 193.32g.
Breakfast: Pão Francês, Melitta Café sem Açúcar, Vigor Iogurte Natural Consistência Firme, Qualy Margarina Cremosa, Pão Francês. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Cenouras, Ervilha Torta. Dinner: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Elma Chips Doritos Queijo Nacho (25g), Elma Chips Doritos Queijo Nacho (25g), Balkis Sour Cream, Friboi Carne Moída Patinho, Elma Chips Doritos Queijo Nacho (25g), Eisenbahn Cerveja Pale Ale, Molho de Pimenta, Balkis Sour Cream, Friboi Carne Moída Patinho, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Isabela Biscoito Leite. more...
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Gaining 1.4 kg a Week
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Aciuffijr's Weight History
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