|
睡前49.1
|
48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1420 kcal
|
Fat: 57.84g | Prot: 75.02g | Carbs: 159.67g.
Breakfast: 水煮蛋, 水, 山本漢方 大麥若葉, Kirkland Whole Milk, 金弘 無糖花生醬, 揚格 生乳原味優格, 苜蓿芽, 生菜. Lunch: 山葵, 三文魚（烤製或烘焙）, 燒肉飯, 味噌湯, 爭鮮 鮭魚生魚片, 全家 白飯. Dinner: 揚格 生乳原味優格, 甜椒, 蒸蛋, 酪梨, 蘆筍, 苦瓜, Costco 球芽甘藍, 花椰菜. Snacks/Other: 刈包. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|