Weigh In record (no journal entry) for 04 October 2019
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190.2 kg
Lost so far: 1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2077 kcal
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Fat: 57.07g | Prot: 201.98g | Carbs: 186.81g.
Lunch: Pechuga de Pollo sin Piel, Roa Arroz, Patacones, Huevo Revuelto, Arepa Jhonatan , Zanahoria, Garbanzo Jhonatan . Dinner: Brócoli, Doña Paisa Arepa, El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel. Snacks/Other: Caramelo Masticable, Crem Helado Casero de Coco. more...
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Losing 5.6 kg a Week
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jonatanagudelo's Weight History
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