Weigh In record (no journal entry) for 04 October 2019
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1710 kcal
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Fat: 69.21g | Prot: 77.61g | Carbs: 207.30g.
Breakfast: Apel, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel. Snacks/Other: Donat Dilapisi Coklat, Garuda Kacang Atom, La Fonte Macaroni Chicken Mushroom. more...
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2893 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 20 minutes, Raking - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Washing Dishes - 15 minutes. more...
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Losing 1.5 kg a Week
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mania4474's Weight History
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