Weigh In record (no journal entry) for 04 October 2019
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94.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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894 kcal
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Fat: 33.05g | Prot: 38.48g | Carbs: 110.36g.
Breakfast: Leche (Leche Entera), Kellogg's Corn Flakes. Lunch: Hamburguesa Grande. Dinner: Quaker Avena. more...
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Gaining 2.1 kg a Week
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