Weigh In record (no journal entry) for 04 October 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1932 kcal
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Fat: 83.31g | Prot: 112.53g | Carbs: 176.78g.
Breakfast: Del Valle Suco de Laranja, Vale do Orizona Queijo Fresco de Soro de Leite, Manteiga (com Sal), Pão Integral. Lunch: Kuat Guaraná, Costela Bovina, Farofa, Arroz Branco (Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Vale do Orizona Queijo Fresco de Soro de Leite, Pão Integral, Coca-Cola Coca-Cola Zero, Monster Energy Ultra. more...
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Gaining 4.2 kg a Week
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Kairo Guedes's Weight History
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