Weigh In record (no journal entry) for 20 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 68.41g | Prot: 66.89g | Carbs: 230.68g.
Breakfast: 全家 嘉明鮮乳, 全家 濃厚系冰磚咖啡, 全家 火腿洋芋握沙拉. Lunch: 木瓜, 鳳梨, 虱目魚肚. Dinner: 旺旺 仙貝, 豆皮, 全家 地瓜, 芭樂, 7-11 肉鬆飯糰. more...
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1665 kcal
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Exercise:
踏步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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