Weigh In record (no journal entry) for 04 October 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1084 kcal
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Fat: 35.75g | Prot: 75.03g | Carbs: 106.48g.
Breakfast: Laranjas, Pingo Doce Iogurte Grego Natural 0%. Lunch: Pingo Doce Esparregado de Espinafres, Iglo Nuggets Peito de Frango, Arroz Branco, Prozis Clara de Ovo. Dinner: Peixe Panado Frito, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Leite de Soja Light, Pingo Doce Queijo Edam Light, Philadelphia Queijo Barrar Light, Shape Pão de Forma com Cereais. more...
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Losing 1.0 kg a Week
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marisapereira's Weight History
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