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pat g
Journal
20 Aug 10
pat g's Journal, 20 Aug 10
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Weigh In record (no journal entry) for 20 August 2010
66.8 kg
Lost so far:
4.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 August 2010:
1367 kcal
Fat: 15.92g | Prot: 53.98g | Carbs: 260.23g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, weight watchers ice cream bar, flour tortilla, lean cuisine sweet and sour chicken.
Dinner:
carrots, sliced pickles, 3 oz grilled chicken breast.
Snacks/Other:
mixed greens salad, mcdonalds wild berry smoothie, fruitsource mini bites.
more...
1784 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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pat g's Weight History
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