Weigh In record (no journal entry) for 04 October 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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663 kcal
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Fat: 31.27g | Prot: 35.81g | Carbs: 49.83g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte Natural Integral. Lunch: Melancia, Repolho, Molho de Carne, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 1.8 kg a Week
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keila Ani's Weight History
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