Weigh In record (no journal entry) for 04 October 2019
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88.5 kg
Lost so far: 21 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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489 kcal
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Fat: 20.53g | Prot: 30.53g | Carbs: 44.35g.
Breakfast: Banana Prata. Lunch: Santa Massa Pão de Alho (80g). Dinner: Sashimi de Salmão. more...
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Losing 9.8 kg a Week
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Adri2010's Weight History
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