Weigh In record (no journal entry) for 04 October 2019
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1661 kcal
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Fat: 69.90g | Prot: 77.40g | Carbs: 181.21g.
Breakfast: Batavo Iogurte Pense Zero Morango, Quaker Aveia em Flocos, Banana, Papaya, Scrambled Egg, Melitta Café sem Açúcar, Italac Leite Desnatado, Wickbold Bisnaguinha Scooby-Doo Integral. Lunch: Lacta Lancy (30g), McDonald's Hamburger . Dinner: Baked Potato Strogonoff de Filé Mignon, Tio João Arroz Integral Cozido, McDonald's Casquinha Mista. Snacks/Other: Cappuccino, Brasil Frutt Amêndoa Natural. more...
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1608 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Bruna A Martins's Weight History
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