Weigh In record (no journal entry) for 04 October 2019
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47.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1021 kcal
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Fat: 58.15g | Prot: 65.51g | Carbs: 58.07g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão Light 12 Grãos, Godam Queijo Minas Frescal, Ovo. Lunch: Mamão Papaia. Dinner: Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca Premium. Snacks/Other: Café, Deale Queijo Mussarela Fatiado, Elegê Leite UHT Desnatado, Sadia Presunto Cozido Magro, Ovo. more...
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Losing 2.8 kg a Week
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ThaiCunha's Weight History
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