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62
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1026 kcal
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Fat: 23.85g | Prot: 41.63g | Carbs: 165.34g.
Breakfast: Tatlı Kavun, İncir. Lunch: Limon Suyu, Etsiz Domates Soslu Makarna, Eker Ayran, Mevsim Salata, Feast Elma Dilim Patates, Dana Etinden Yapılan Köfte. Dinner: Sütaş Light Yoğurt, Patlıcan, Limon, Pişmiş Olgun Soğan, Etsiz Domates Soslu Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sade, Su. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 20 minutes, Hiking - 15 minutes, Sleeping - 12 hours. more...
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Gaining 1.8 kg a Week
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