Weigh In record (no journal entry) for 04 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1357 kcal
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Fat: 65.66g | Prot: 35.82g | Carbs: 111.90g.
Breakfast: Frischkäse, Harry Toastbrot , Espresso, Kaffee mit Milch. Lunch: Weißwein, Weintrauben, Thomy Remoulade, Nordsee Heißer Backfisch, Sahne-Heringsfilet, Aldi Kartoffelgratin . more...
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Losing 2.8 kg a Week
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SchmolliX23's Weight History
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