Weigh In record (no journal entry) for 04 October 2019
|
85.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2068 kcal
|
Fat: 72.58g | Prot: 173.57g | Carbs: 167.22g.
Breakfast: Ovo Cozido. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão de Hambúrguer , Piracanjuba Doce de Leite Zero Lactose. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|