Weigh In record (no journal entry) for 04 October 2019
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124 kg
Lost so far: 34.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1108 kcal
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Fat: 90.40g | Prot: 64.82g | Carbs: 8.53g.
Breakfast: Banha de Porco
, Queijo Parmesão (Ralado), Requeijão, Ovo Frito. Lunch: Banha de Porco
, Queijo Parmesão (Ralado), Ovo Frito. Dinner: Tilápia, Quatá Ricota Fresca, Amêndoas, Azeitonas Verdes. Snacks/Other: Café Brasileiro Café, Requeijão. more...
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Losing 5.6 kg a Week
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Aninha.kayo's Weight History
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