Weigh In record (no journal entry) for 04 October 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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851 kcal
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Fat: 29.80g | Prot: 53.16g | Carbs: 97.50g.
Breakfast: Helio Płatki Migdałowe, Nasiona Siemienia Lnianego, Banan, Decomorreno Kakao, Sante Ksylitol, Delikate Twaróg Klinek Chudy, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Lidl Mąka Pszenna Pełnoziarnista, Wedel Gorzka Klasyczna 64%, Czerwone Wiśnie, Sante Ksylitol, Kujawski Olej (10g), Jajko, Bakoma Jogurt Naturalny Gęsty 2,8%. more...
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Gaining 0.7 kg a Week
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fit_andzia's Weight History
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