Weigh In record (no journal entry) for 04 October 2019
|
69.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1460 kcal
|
Fat: 105.48g | Prot: 110.60g | Carbs: 10.01g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Alesto Miolo de Noz Califórnia, Nixe Atum em Azeite, Ovo Cozido. Dinner: Lidl Chocolate 74% Cacau, Lovilio Queijo Ralado Mozzarella, Carne de Vaca. Snacks/Other: Abatanado. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|