Weigh In record (no journal entry) for 04 October 2019
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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597 kcal
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Fat: 26.34g | Prot: 26.26g | Carbs: 65.52g.
Breakfast: Капучино. Lunch: Огурец (с Кожурой), Монастырский Двор Сыр, Макароны Отварные. Dinner: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Snacks/Other: Healthy Food Оладьи из Яблок. more...
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Losing 2.1 kg a Week
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Vikussshka's Weight History
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