Weigh In record (no journal entry) for 22 November 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1488 kcal
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Fat: 86.68g | Prot: 48.93g | Carbs: 126.69g.
Breakfast: Belgix Lütticher Zuckerwaffeln. Lunch: Cocktailtomaten, Chavroux Ziegenkäserolle, Roggenbrot. Dinner: Trader Joe's 2 in 1 Ketchup & Mayonnaise, Vegan Leben Vegane Gemüsebällchen. Snacks/Other: Kaffee mit Milch, Yorma's Cappuccino . more...
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