Weigh In record (no journal entry) for 04 October 2019
|
65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1477 kcal
|
Fat: 71.50g | Prot: 33.33g | Carbs: 106.36g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins, Broccoli Flower Clusters, Kraft Creamy Italian Dressing, Great Value Cream Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Bacardi Superior Rum, Cabernet Sauvignon Wine. more...
|
|
2043 kcal
|
Exercise:
Weights - 27 minutes, Rowing - 21 minutes, Sleeping - 5 hours and 36 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours and 24 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|