Weigh In record (no journal entry) for 04 October 2019
|
64 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1476 kcal
|
Fat: 55.31g | Prot: 64.23g | Carbs: 179.56g.
Breakfast: Kerupuk Makanan Ringan, Daun Bawang, Telur Rebus, Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, KFC Dada Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Pepaya, Ubi Jalar (Manis), Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restyowati's Weight History
|