Weigh In record (no journal entry) for 04 October 2019
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56.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1740 kcal
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Fat: 62.41g | Prot: 71.34g | Carbs: 224.42g.
Breakfast: Pide Ekmeği, Sütaş Mihaliç Peyniri, Haşlanmış Yumurta, Banvit Piliç Salam, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Kadayıf, Muhallebi, Türk Kahvesi. Dinner: Salçalı Makarna, Nutella Nutella, Beyaz Ekmek, Beyaz Ekmek, Taze Fasulye, Daphne Bitter Damla Çikolata , Yulaf Ezmeli Kurabiye. Snacks/Other: Çerezya Tuzlu Karışık. more...
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Losing 2.5 kg a Week
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Seymanur73's Weight History
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