Weigh In record (no journal entry) for 04 October 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1628 kcal
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Fat: 74.07g | Prot: 57.34g | Carbs: 187.22g.
Breakfast: Cappuccino, Gekochtes Ei, Marmelade, Gelbe Paprika, Cocktailtomaten, TiP Kasseler Aufschnitt , Margarine, Vollkornbrot, Espresso. Lunch: Cappuccino, Aldi Trauben Kernlos, Beste Ernte Williams-Christ-Birnen. Dinner: Pizza Hut Cookie Dough, Pizza mit Fleisch und Gemüse und Dünnem Rand, Pizza Hut Pizza Salami Stück, Pizza Hut Pizza Margherita. more...
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steady weight
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kirchgellersen's Weight History
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