Weigh In record (no journal entry) for 04 October 2019
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1484 kcal
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Fat: 55.26g | Prot: 73.44g | Carbs: 171.06g.
Breakfast: Буздякский Соус Краснодарский, Омлет или Яичница с Овощами, Чай с Лимоном, Alpen Gold Dark Темный Шоколад, Смак Хлеб Бородинский. Lunch: Гуляш из Курицы, Макароны Отварные. Dinner: Чай, Манты. Snacks/Other: Мёд, Инжир, Rosso Миндаль . more...
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Losing 4.9 kg a Week
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Djula_ko's Weight History
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