Weigh In record (no journal entry) for 04 October 2019
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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886 kcal
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Fat: 24.23g | Prot: 118.64g | Carbs: 47.62g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Schwarzwälder Schinken, Gekochtes Ei. Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat, Elstar. Dinner: Landjunker Putenbrustfilet Teilstück. Snacks/Other: Aldi Kohlrabi. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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