Weigh In record (no journal entry) for 04 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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957 kcal
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Fat: 36.17g | Prot: 61.26g | Carbs: 101.48g.
Breakfast: Alpen Gold Молочный Шоколад, Зеленое Яблоко, Творог 5%. Lunch: Морковь, Вареное Яйцо, Гречка с Грибами, Куриная Грудка Отварная. Dinner: Творог 5%, Зеленое Яблоко. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Зеленый Перец, Приготовленный Яичный Белок, Помидоры, Огурец. more...
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2501 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Daria Drizh's Weight History
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