Weigh In record (no journal entry) for 04 October 2019
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1039 kcal
|
Fat: 50.73g | Prot: 39.93g | Carbs: 110.31g.
Breakfast: Honig, Butter, Vollkornbrot. Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Marmelade, Vollkornbrot. Dinner: Ei, Kokosöl, Alnatura Ghee, Pilze. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|