Weigh In record (no journal entry) for 04 October 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3274 kcal
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Fat: 92.37g | Prot: 185.95g | Carbs: 431.13g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Hero Barretta, Novi Fondente Nero 72%, Gran Biraghi Biraghini, Curtiriso Riso Basmati, Auchan Piselli Fini. Dinner: Novi Fondente Nero 72%, Zucchine, Pomodori Rossi, Zucchine, Sgombro, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella, Hero Barretta. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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