Weigh In record (no journal entry) for 04 October 2019
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73.4 kg
Lost so far: 19.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1738 kcal
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Fat: 65.59g | Prot: 66.18g | Carbs: 215.59g.
Lunch: Роллы Филадельфия, Yami Yami Ролл Филадельфия , Ролл с Лососем, Хлеб Подовый, Вкусные Консервы Шпроты в Масле из Салаки. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус. more...
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Losing 0.4 kg a Week
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Alino4ka444a's Weight History
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