Weigh In record (no journal entry) for 04 October 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2431 kcal
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Fat: 56.01g | Prot: 159.97g | Carbs: 311.96g.
Breakfast: Hacendado Pechuga de Pavo Natural, Hacendado Plátano, Flor de Esgueva Queso Curado de Oveja, Mercadona Pan de Molde Integral sin Corteza, Gullón Chip Choco, Hacendado Leche Desnatada sin Lactosa, Prozis Real Whey Protein Cookies & Cream. Lunch: Filete de Añojo, Hacendado Spaguetti. Dinner: Hacendado Chocolate Negro 85%, Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido 0%, Hacendado Corn Flakes , Arla Protein Delite 5% Fat, Hacendado Quesitos Light, Pan Blanco, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Gullón Galletas María sin Azúcares, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 1.1 kg a Week
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nando_884's Weight History
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