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Regla
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100.4 kg
Lost so far: 74.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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907 kcal
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Fat: 70.54g | Prot: 60.16g | Carbs: 8.94g.
Breakfast: IFA Eliges Queso Maasdam, ElPozo Jamón Curado. Lunch: Carne de Cerdo Molida, Pepino, Tomates Cherry, Naturseed Mantequilla Clarificada Ghee Bio, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Cecina, Huevo, Naturseed Mantequilla Clarificada Ghee Bio, Calabacín. more...
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Losing 1.4 kg a Week
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Nordica_45's Weight History
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