Weigh In record (no journal entry) for 04 October 2019
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1517 kcal
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Fat: 47.52g | Prot: 92.39g | Carbs: 172.26g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Prozis Oatmeal Nutchoc, Aia Albume d'uovo Pastorizzato, Calvé Burro di Arachidi, Zuegg Marmellata di Fragole, Morato American Sandwich Integrale, Caffè Espresso. Lunch: Zucchine, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Bonduelle Lenticchie Piccole al Vapore. Dinner: Aia Aequilibrium Bresaola di Tacchino, Zucchine, Wasa Fibres, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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veronica84✌'s Weight History
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