Weigh In record (no journal entry) for 04 October 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1854 kcal
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Fat: 80.18g | Prot: 76.85g | Carbs: 211.88g.
Breakfast: Cappuccino, Av Ricotta 9%, Myprotein Burro di Arachidi Crunchy, Sojasun Soya Drink Natural, Banana, Избенка Avena Fiocchi. Lunch: Mela, Broccolo Romanesco, Uovo, Olio Extra Vergine di Oliva, Consilia Gallette di Grano Saraceno. Dinner: Mandorle, Frittelle di Patate, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pane Comune, Город Сад Вафля Healthy, Izbenka Tvorog Cremoso, Fragole. Snacks/Other: Banana, Город Сад Кольцо Творожное, Motta Cioccolato Fondente 70%, Bite Star Barretta, Latte. more...
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Losing 1.4 kg a Week
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