Weigh In record (no journal entry) for 04 October 2019
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74 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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466 kcal
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Fat: 16.66g | Prot: 16.52g | Carbs: 59.40g.
Breakfast: Now Foods Лецитин из Подсолнечника, Now Omega-3, Кофе, Oreo Печенье, Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Epica Simple Яблоко Тыква Злаки Лён. Snacks/Other: Помидоры Черри, Огурец (с Кожурой), Кофе. more...
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Gaining 3.5 kg a Week
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mironova071's Weight History
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