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早 炒麵 豬血湯 鉛筆餅1
午 🦐8隻 餅2 乳酪一杯
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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844 kcal
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Fat: 20.21g | Prot: 51.68g | Carbs: 111.94g.
Breakfast: 炒麵, 豬血, 湯. Lunch: 清蒸或水煮蝦, 旺旺 瑞花仙貝, 光泉 原味奶酪. Dinner: 牛奶. more...
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Gaining 1.4 kg a Week
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