Weigh In record (no journal entry) for 04 October 2019
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2175 kcal
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Fat: 78.23g | Prot: 68.61g | Carbs: 297.35g.
Breakfast: AH Basic Magere Melk, Quaker Cruesli 4 Noten. Lunch: Komkommer (met Schil), Tomaten, Gekookt Ei. Dinner: Honig Franse Champignonsoep. Snacks/Other: Plus Paprika Chips, Gekookt Ei, Albert Závin Tvarohový, Opavia Bebe, Druiven, Frambozen, Aldi Magere Yoghurt Natuur. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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