MMDuff10's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

84.8 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

2483 kcal

Fat: 150.32g | Prot: 157.42g | Carbs: 122.01g. Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Baked Chicken Breast. Dinner: cole slaw, ranch, Mozzarella Cheese Sticks (3), Boneless Buffalo Wings - Hot. more...

2485 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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MMDuff10's Journal, 20 Aug 10

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MMDuff10's Weight History