Weigh In record (no journal entry) for 04 October 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1490 kcal
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Fat: 42.24g | Prot: 93.56g | Carbs: 195.57g.
Breakfast: 蘋果（去皮）, 水煮蛋, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 香蕉. Lunch: 綠豆湯, 食藥署統計 豆干絲, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒香姑, 炒花菜, 雞腿排, 全家 五穀飯. Dinner: 奇異果, 雜糧飯, 好事多 Yamaki日本鰹魚醬油, 空心菜, 雞胸肉. Snacks/Other: 每朝健康 雙纖綠茶. more...
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2022 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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