Weigh In record (no journal entry) for 04 October 2019
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1827 kcal
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Fat: 49.62g | Prot: 100.52g | Carbs: 240.00g.
Breakfast: Enervit High Protein Bar 50%, Esselunga Mandorle Sgusciate, Mela, Latte Parzialmente Scremato, Avena. Lunch: Conad Insalata Classica, Uovo, OK Bio Gallette di Mais, Valfrutta Lenticchie Bio. Dinner: Mais, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi , Mela, Conad Insalata Classica, Auchan Olio Extravergine di Oliva, Conad Gallette di Mais Biologiche. more...
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Gaining 0.7 kg a Week
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Andre_991's Weight History
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