Weigh In record (no journal entry) for 04 February 2013
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1260 kcal
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Fat: 63.31g | Prot: 70.57g | Carbs: 101.45g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Soluble. Lunch: Escalope de Dinde, Crème Fraîche Épaisse, Riz Blanc (à Grains Moyens, Cuit). Dinner: Vinaigrette, Jambon Tranché (Très Maigre), Emmental Portion, Olives Vertes, Cornichons, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Ferrero Rocher, Madeleine, Compote Pomme Abricot. more...
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Losing 21 kg a Week
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