Weigh In record (no journal entry) for 04 October 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2928 kcal
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Fat: 68.23g | Prot: 171.69g | Carbs: 401.14g.
Breakfast: Tre Mulini Tortine Mais e Riso, Rio Mare Tonno al Naturale, Conad Cornflakes Classici, Eurospin Mirtilli Rossi, Banana, Uovo all'occhio di Bue, Fior di Natura Bevanda alle Mandorle. Lunch: Prosciutto di Tacchino, Dialcos Pasta senza Glutine di Riso e Mais. Dinner: Eurospin Filetti di Tonno a Pinne Gialle, Patate Crude. Snacks/Other: Myprotein Peanut Butter, Stuffer Active Yogurt da Bere Mirtilli, Scotti Gallette di Riso, Myprotein Egg White Powder, Schär Pane ai Cereali senza Glutine. more...
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Losing 1.1 kg a Week
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zero88zero's Weight History
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