Weigh In record (no journal entry) for 04 October 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2393 kcal
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Fat: 38.94g | Prot: 196.21g | Carbs: 305.57g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Torta Yogurt Ida. Lunch: Kinder Brioss, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Haribo Orsetti d'oro, Myprotein Impact Whey Protein, Milbona Skyr Mirtillo, ProAction Snatch Bar. more...
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steady weight
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RobertoSaponara's Weight History
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