Weigh In record (no journal entry) for 04 October 2019
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1490 kcal
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Fat: 95.34g | Prot: 78.58g | Carbs: 61.61g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Щи, Говядина Тушеная. Dinner: Клинский Мясокомбинат Сосиски Молочные. Snacks/Other: Черноголовка Тархун, Bounty Шоколадный Батончик, Кофе Хауз Дабл Капучино с Обезжиренным Молоком. more...
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steady weight
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Optimismistichka's Weight History
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