Weigh In record (no journal entry) for 04 October 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1428 kcal
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Fat: 54.60g | Prot: 70.68g | Carbs: 167.92g.
Breakfast: Помидоры, Мясо Индейки (Вареное, Жареное), Яйцо, M&M's Драже с Арахисом и Молочным Шоколадом. Lunch: Паста с Креветками, Nestle Kit Kat Арахис. Dinner: Мёд, Домик в деревне Молоко 3,5%, Гречка Отварная. Snacks/Other: Три Корочки Сухарики, Hershey's Milk Chocolate. more...
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Losing 5.6 kg a Week
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Chekurovaa's Weight History
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